'Celebrate the holiday season with this Killer Christmas Challenge workout. You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 12 stations to complete for 25 secs work/10 secs rest Complete station 1. Then complete station 2 & 1. Then station 3, 2 & 1 and so on till we get to station 12 ______________________________________ 1️⃣DB Thrusters . 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 5️⃣DB Alt Front Raise 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 6️⃣DB Leg Lowers 5️⃣DB Alt Front Raise 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 7️⃣HR Pushups 6️⃣DB Leg Lowers 5️⃣DB Alt Front Raise 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 8️⃣Devils Press 7️⃣HR Pushups 6️⃣DB Leg Lowers 5️⃣DB Alt Front Raise 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters . 9️⃣Alt Fwd Lunge 8️⃣Devils Press 7️⃣HR Pushups 6️⃣DB Leg Lowers 5️⃣DB Alt Front Raise 4️⃣Sprawl to Bentover Row 3️⃣Plank Shoulder Taps 2️⃣Snatch to Lunge 1️⃣DB Thrusters .
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